It is time to set off on another adventure with the wonderful Jamie Riddler and her merry band of creatives. Remember how much fun I had wrecking my journal this summer?
This time we are working our way through The Joy Diet: 10 Daily Practices for a Happier Life by Martha Beck. Here are the ten ingredients of The Joy Diet.
Nothing
Truth
Desire
Creativity
Risk
Treats
Play
Laughter
Connection
Feasting
We'll be looking at each of these ideas one week at a time.
This harmonizes quite nicely with the work I've been doing in the Mondo Beyondo course. Practice Joy is right near the top of my Mondo Beyondo list. What better way to initiate a practice than with a book like this?
I'll be blogging about The Joy Diet and its ten intriguing ingredients on Fridays. If you like the idea conjuring a little joy, why don't you join us?
Posts
Hi ... I'm starting the Joy Diet journey today, as well.
ReplyDeleteJust stopping by to say hi.
Enjoy your week of nothing!
I think it's going to be bliss. Looking forward to getting to know you!
ReplyDeleteI'm joining the TNC group again. Looking forward to meeting all of the group.
ReplyDeleteHey there Laura... I'll be stepping into joy with you! Looking forward to seeing where the adventure takes us all! :)
ReplyDeleteI'm looking forward to getting started again with The Joy diet. Have a wonderful weekend!
ReplyDeleteEnJOY your reading! :)
ReplyDeleteOh! Martha Beck! I do like her. :)
ReplyDeleteThis is going to be a fantastic journey. It is day one and I already feel the love and wonderful energy from this fantastic tribe.
ReplyDeleteLooking forward to "dieting" with all the joy dieters.
ReplyDeleteI am taking the Mondo Beyondo class in October, I hope you are enjoying it.
The principles of The Joy Diet and Mundo Beyondo will fit quite nice together. I look forward to hearing more about your journey with the book.
ReplyDeleteI am really looking forward to the joy diet :)
ReplyDeleteWhat a wonderful tie-in with Mondo Beyondo! Enjoy your Joy Practice!
ReplyDeleteHi, Laura! I look forward to participating in this joyful journey with you!
ReplyDeleteLooking forward to exploring the Joy Diet with you!
ReplyDeleteReally nice idea, I love it!
ReplyDeleteIt already feels like there is such a wealth of color and flavor being laid down through the shared experiences of such a group. Wow!
ReplyDeleteHi Laura. I hope all is well. So here we go again. I look forward to all of the "Joy". Have a great silent week. :)
ReplyDeleteI am excited to be a part of the group this time. You "wrecking" gals seemed to have so much fun. I hope your nothing is going well :)
ReplyDeleteI've had this book for a couple of years now, and I've never finished...hmm...perhaps this is a sign?
ReplyDeleteHi Laura! I wanted to thank you for visiting and I'm so excited to embark on this journey along with you. :)
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